#MentalHealthAwarenessMondays

Mental Health Awareness Mondays: If you use any of these 9 phrases every day, ‘you’re more emotionally secure than most’

by Dr. Courtney Warren Emotionally secure people are empowered, confident and comfortable in their own skin. They walk the world with authenticity and conviction, and do what is meaningful to them. As a Harvard-trained psychologist, I’ve found that this sense of self-assuredness makes them better able to navigate conflict and be vulnerable with others, mostly because they aren’tContinue reading “Mental Health Awareness Mondays: If you use any of these 9 phrases every day, ‘you’re more emotionally secure than most’”

Mental Health Mondays: 3 Normal Emotions You Might Feel During Your First Month of Marriage, According to a Psychologist

3 Normal Emotions You Might Feel During Your First Month of Marriage, According to a Psychologist

Mental Health Awareness: 25 Subtle Signs of Insecurity

by Ree Winter We all have moments when confidence falters — some deal with it more often than others. For some, it’s just a part of who they are. Overcoming insecurities, no matter how hard you try, can be challenging. As I made this list, I found I related to several of these signs. It’sContinue reading “Mental Health Awareness: 25 Subtle Signs of Insecurity”

Mental Health Mondays: 10 Small Things That Can Reduce Anxiety and Enhance Your Mood

by Kinda Frugal Anxiety is a natural part of our lives. We have all felt anxious at some point, be it before a big exam, on the first day of school, during a job interview, or simply on a roller coaster. But as anxiety becomes a constant and overwhelming feature in your life, this mayContinue reading “Mental Health Mondays: 10 Small Things That Can Reduce Anxiety and Enhance Your Mood”