by Soo Kim Do you have low self-esteem, lack boundaries, fear rejection and find it hard to cope with stress and anxiety? There are some of the signs that you may have been raised by toxic parents. Psychiatrist Dr. Cassandra Boduch, chief medical officer at PsychPlus, told Newsweek that a toxic person is typically defined as “someoneContinue reading “Mental Health Mondays: Signs That You Were Raised by Toxic Parents”
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Mental Health Mondays: 5 Every Day Deadly Habits That Are Making You Age Faster
No, it’s not Smoking, Drinking, or UV Rays by Khyati Jain Your lifestyle plays the biggest role in your aging process. You can’t stop time but you can give up the habits that accelerate your aging. Good habits can help you slow down aging, but they won’t do jack shit if you don’t adopt aContinue reading “Mental Health Mondays: 5 Every Day Deadly Habits That Are Making You Age Faster”
Mental Health Mondays: Know these 8 innocent mistakes that keep you stressed and anxious so you can be mentally strong.
by Alex Mathews I’ve struggled with stress and anxiety for over a decade. I’ve undergone a transformation thanks to developing an awareness around what does NOT work. I’ve helped hundreds do the same. Here are some innocent ways we can make things worse: 1. Believing you need ‘fixing.’ When we entertain the idea that weContinue reading “Mental Health Mondays: Know these 8 innocent mistakes that keep you stressed and anxious so you can be mentally strong.”
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