by Above the Middle (Joe Gibson) In a world where it would be great if we can all live securely in love, anxious and avoidant attachments ruin the fun. The two attachment styles, coined by John Bowlby and Mary Ainsworth now plague 21st Century romance. It’s not uncommon to hear a friend talk about theirContinue reading “Mental Health Mondays: Key Growth Areas for Anxiously Attached Individuals.”
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10 Attributes Of Irresistible People
by James Michael Sama The people that everyone wants to be around. Jene sais quoi: “A quality that cannot be described or named easily.” We’ve all met people who have it — that…thing that draws us to them, but we just cannot put our finger on what it is. It’s a pull, a magnetism that makes you wantContinue reading “10 Attributes Of Irresistible People”
19 ways to infuse FUN into your writing process (and have fun consistently)
by Alex Mathers A guy I follow on Twitter asked his followers: ‘What’s ONE challenge people face when trying to grow on Twitter?’ I tweet responded: ‘Losing the enjoyment to create and write. You need to find a way to have fun here or you’ll give up.’ He inspired me to write a post onContinue reading “19 ways to infuse FUN into your writing process (and have fun consistently)”
5 Daily 2-Minute Habits to Radically Boost Your All-Round Fitness
Fitness is stupidly simple, don’t complicate it by Neeramitra Reddy itness is absurdly simple. But TikTok influencers and supplement companies peddle B.S. pseudoscience and lies. Metabolism-boosting Nigerian berries. Banded bicep curls balancing single-legged on a Bosu ball. Fat-burning Garcinia Cambogia pills that burn your wallet. Ignore such snake oil B.S. Instead, focus on the time-tested fundamentals —Continue reading “5 Daily 2-Minute Habits to Radically Boost Your All-Round Fitness”
Mental Health Mondays: You Deserve Better Than These 13 Behaviors (Stop Accepting Them).
You can’t control how people act, but you can control what you tolerate. by James Michael Sama ermites are small, barely visible little creatures. By themselves, they’re relatively harmless and wouldn’t be much of a concern if you found one around the house. But, they’re not singular pests, and we all know that when theyContinue reading “Mental Health Mondays: You Deserve Better Than These 13 Behaviors (Stop Accepting Them).”
17 Life-Changing Micro Habits That Require Only 5 Minutes (or Less)
Breakthroughs don’t change your life; micro-habits do by Darshak Rana New Year’s resolutions. We all make them, myself included. Drink more water, hit the gym, cut back on social media, be more present, get more sleep, save money… the list goes on. But by midyear, I could barely remember what I resolved to do. WhyContinue reading “17 Life-Changing Micro Habits That Require Only 5 Minutes (or Less)”
4 Daily Habits To Build A Better & Faster-Working Brain
Practice these simple habits to unlock your full cognitive potential. by Jari Roomer/Medium Jim Kwik is a renowned expert on memory and brain improvement. In his book Limitless, he shares valuable insights and techniques to unlock your full cognitive potential. “Your brain is capable of amazing things. With the right techniques and a little bit ofContinue reading “4 Daily Habits To Build A Better & Faster-Working Brain”
Experts Say These Are the Seven Things Happy Couples Regularly Do Together
by Jenn Sinrich These are easy steps you can take to ensure the strength of your relationship. You spend quite a lot of time with your significant other, but how much of that time is actually spent doing things together? In our busy lives it can be hard to make room for quality time, which can be asContinue reading “Experts Say These Are the Seven Things Happy Couples Regularly Do Together”
5 Habits That Will Bring You Peace of Mind
by Nick Wignall, Medium Too often our minds are a storm of worry, to-dos, regrets, self-judgment, and sheer information overload. And so, desperate for some inner calm, we resort to quick fixes: We pop a Xanax, try some deep breathing, light some incense and take a bath, or veg out in front of Netflix forContinue reading “5 Habits That Will Bring You Peace of Mind”
Overcoming the Desire for External Validation
by Above the Middle on Medium All of us want to feel as if we’re of value, accepted, loveable, and cared for in our lives. This drive for value; be it in the form of a romantic relationship, friendship, or work, is the driving force that allows us to function in a social society. MostContinue reading “Overcoming the Desire for External Validation”
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