Book Review:

Detox Your Thoughts: Quit Negative Self-Talk for Good and Discover the Life You’ve Always Wanted by Andrea Bonior




This was an amazing book. It gave helpful suggestion for people who have all kinds of thought patterns and how to address them. She gave examples and stories about people and some issues that they were facing. She addressed with them how to dissect the thought pattern to get to the root of the issues that really plaguing them. She explained step by step how to put those into practice. She even gives you homework and asks you to keep notes to discuss at the end.

You are not discussing with anyone but yourself, but it is still very helpful. I feel that this could be a tool that you could use if you were going into therapy, or needed help communicating with a therapist, as there are many terms in here that I related to but never knew the name.

I listened to this on audible, but wish I had the paper book now, as I would like to be able to go back and reference things that she had mentioned that I find helpful.




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