If you have done any research about drinking water, chances are you have come across the term alkaline water. Alkaline water is also referred to as ionized water. In order to be considered alkaline water the pH level of the water has to be more than 7. The main reason that people choose to drink alkaline water is that it helps to balance out the pH in the body.
A person that has a high level of acidity in their body may drink alkaline water in order to balance out these levels. Increasing the alkaline levels in the body will neutralize the acid. When the body is not properly balanced and contains too much acid, alkaline water can help normalize things. Increasing the alkaline level in the body will neutralize the acid levels and cause you to feel better overall.
It is recommended to drink about three or four glasses of alkaline water each day in order to level things out in the body. Here are ten other facts that you should know about alkaline water to determine whether or not it is something that you should be drinking regularly.
1. Increases Hydration
Alkaline water is different than regular water. When the water is put through the electrolysis process to become ionized, the water clusters will be half the size that they are in regular water. These smaller water clusters make the water easier to absorb in the body.
This means that hydration is faster. The water also has a smoother and lighter texture, which makes it easier to drink. This water also helps improve blood circulation throughout the body and will penetrate the areas of the body that are overly acidic, which helps bring the body back into balance.
2. Acts as an Antioxidant
Alkaline water provides negative hydrogen ions to the body. This is a powerful antioxidant. Drinking alkaline water will help speed up the healing of wounds and other injuries as the water will encourage the production of fibrinogen.
Fibrinogen helps to reduce bleeding from wounds, allowing them to heal at a much faster rate. Antioxidants are very powerful and also help to slow down the process of free radicals within the body. Free radicals are known to cause many types of disease including cancers.
3. Purifies Waste
The western diet is becoming worse and worse each day. Foods and drinks that are high in acid content are quite common and people are consuming more and more of these. Eating this type of food leads to a buildup of acid within the body, which can lead to a buildup of acid within the body.
The body stores these acids in fat cells, which can lead to poor health overall. Drinking alkaline water can help combat this acidic waste as it will push the acid out of the body through human waste and sweat.
4. Balances the pH of the Body
Alkaline water will help balance the pH within the body. Most people will find that their pH levels are highly acidic because of eating foods that are high in acid, stress, and from exposure to toxins in the environment.
When the pH of the body is highly acidic it becomes more vulnerable to disease. Drinking alkaline water can help to reset the pH of the body, which in turn will ensure that the body remains healthy. A body that has a balanced pH will be able to better fight off illnesses and diseases.
5. Detoxification
One of the main causes of aging is toxins. These toxins are found in the foods we eat, what we drink, and in our environment. These toxins are stored in our bodies and cause damage to the cells. This cell damage can lead to premature aging.
Drinking alkaline water can help fight off these toxins and get them out of the body. Working as an antioxidant, the alkaline water will help detoxify the body. The alkaline water will deliver sufficient amounts of oxygen and nutrient to your cells and increase the absorption rate of supplements.
6. Helps with Allergies
If you suffer from allergies, drinking alkaline water may help you with some of the symptoms that are associated with them. There are many different factors that affect the pH of the body including diet, stress levels, and exercise.
Ionized water can provide your body with the antioxidants that are needed in order to combat free radicals. Most allergy symptoms are related to diet, stress, and hydration. By staying properly hydrated and keeping the body’s pH levels in check, the symptoms of allergies should subside and you should have better health overall.
7. Improves Taste and Quality
Using alkaline water for preparing your favorite foods and drinks can improve the natural taste. The alkaline water will bring out the flavor of the food while lowering the acidic levels. The minerals of the foods and drinks will be ionized and this will make them bio-available, in essence it makes foods easier for the body to digest.
Lowering the acidic levels of the foods that you are eating will also make them better for your teeth as acid is one of the main causes of tooth decay. Overall, balancing out the acid that you eat and drink with alkaline water can improve your health.
8. Skin Treatment
Alkaline water is great for treating eczema and acne. The water will remove greasy dirt and skin oil from the face and body without any use of harsh chemicals. In addition, it can help relieve the symptoms of chapped and dry, itchy skin. The alkaline water will also improve your complexion overall.
Drinking plenty of water helps to improve your hydration levels and a body that is properly hydrated will have skin that simply glows. In addition, it will prevent frown lines and wrinkles from forming as it improves collagen production, which is responsible for the stretchiness of the skin.
9. Improves Concentration
The brain is one of the most if not the most important organ in the body. The brain is made up mostly of water, which is one of the reasons it is so important to make sure that you stay properly hydrated at all times.
Drinking sufficient amounts of water will help keep you alert and also provides you with a better ability to process information as well as overall better concentration. Alkaline water will satisfy your thirst and also balance your needs for hydration without much effort.
10. Improved Digestion
The digestive tract is very important and many doctors will say that better health starts with the gut. The reason for this is because everything that you ingest into your body will end up going through the gut at some point.
Drinking alkaline water will help to reset the pH of the gut, which ensures that it is working properly at all times. Getting rid of excess acid and other toxins will help improve your overall health. The alkaline water works as a neutralizer and will help the entire digestive process run much smoother.
11. Boost Immune Function
We live busy lives in the modern world. As a result, we experience plenty of stress and toxins from our environment. The food we eat contains herbicides and pesticides, the air we breathe comes loaded with pollutants and viruses, and the water we drink has harmful particles and pathogens.
Our immune system works overtime to keep our body healthy, and it needs all the support it can get to remain operating at its peak. When we feel run down and tired, our immune system takes a beating, and there’s a high chance that we could contract an infection.
Drinking alkaline water is an excellent way to give your immune system a bump, and help it recover from daily stressors. Alkaline water reduces acidity in the body, which is the number one cause for reduced immune function. Health experts recommend that we drink 8-glasses of water every day for optimal hydration and health
12. Beat Cancer
The CDC estimates that there will be over 1,7-million new cases of cancer diagnosed in 2019, with more than 600,000 people dying from some form of the disease this year. Cancer cells thrive in an acidic environment. High acidity in the gut and bloodstream allows cancer to readily travel through the body, allowing for the metastases of cancer cells into organs and tissues.
However, cancer cells don’t do well in an alkaline environment. Alkalinity slows the progression of cancer cells and stops the disease from replicating in other areas of the body. Drinking alkaline water is an excellent way to lower acidity in the gut, which has a knock-on effect on the bloodstream and organs.
While drinking alkaline water won’t cure your cancer, it can slow its progression and give you more time to spend with your loved ones. Adding 6 to 8-glasses of alkaline water to your diet is an easy way to help your body fight off invading cancer cells and reduce your chances of developing the dread disease.
13. Manage Blood Sugar
If you’re one of the 40-million Americans living with diabetes, or one of the 90-million living with prediabetes, drinking alkaline water can help you manage your blood glucose levels. Research shows that there are links between drinking alkaline water and pancreas function – the organ responsible for producing the hormone insulin.
When you drink alkaline water, the pancreas produces sodium bicarbonate, as well as alkaline digestive enzymes that reduce acidity in the body. Drinking alkaline water optimizes pancreatic function while reducing acidity in the body.
Studies out of Japan show that diabetic patients who drink 6 to 8-glasses of alkaline water every day, show marked improvements in blood sugar control and regulation of blood glucose by the pancreas. In some cases, patients were able to reverse prediabetes, and even type-2 diabetes, by eliminating carbohydrates from their diet, and drinking alkaline water. If you have diabetes, speak to your doctor about the benefits of adding alkaline water to your diet.
14. Save Money
Purchasing alkaline water brands in your local supermarket is expensive. Alkaline water is now a rising health tread as more people become aware of the health advantages of adding it to your diet. As a result, water producers add a hefty price tag to each bottle they sell.
Purchasing a reverse osmosis system with an alkaline filter is far cheaper than buying bottled water over the course of a year, but these systems still cost a fair amount of money. However, considering the benefits it offers people with diabetes and the general health benefits it presents to the general public, it’s a sound investment in your health.
Over the course of the year, people with diabetes may cost health insurers thousands of dollars in medications and treatment, which add to their health costs. If you can control your prediabetes, and prevent the onset of type-2 diabetes by drinking alkaline water, you could save yourself tens or hundreds of thousands of dollars in medical fees over the course of your lifetime.
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