Healthcare Awareness Mondays

Mental Health Mondays: 7 signs you need a new therapist

by Angela Haupt The first time I met with a therapist, our personalities were so jarringly different—she was brash; I was overly sensitive—that I cried the entire session. I didn’t go back, and was turned off from looking for a replacement for years. Just like with any relationship, a therapist and client won’t always beContinue reading “Mental Health Mondays: 7 signs you need a new therapist”

Healthcare Awareness Mondays: To stay healthy in old age, research finds building muscles is key.

by Lola Butcher Like many in her age range, 97-year-old Sylvia McGregor of Sydney deals with her share of maladies — in her case, arthritis, osteoporosis, hearing loss, macular degeneration, lung disease, hypothyroidism, chronic kidney disease, heart disease and two total knee replacements. But unlike most nonagenarians, she does intensive strength training twice a week. She creditsContinue reading “Healthcare Awareness Mondays: To stay healthy in old age, research finds building muscles is key.”