by Alex Mathers Do you do things that get in the way of your goals and dreams? Humans are funny things. We can know what we want but then find ways to set up obstacles through bad habits or brutal self-judgements. I can hold myself back, but I’ve lived long enough to know the risksContinue reading “Mental Health Mondays: Do these 8 things daily to quickly disable self-sabotage”
Category Archives: Mental Health
Mental Health Mondays: How To Get More Out Of Your Days And Increase Your Energy Levels Permanently
by Lukas Schwekendiek The energy in your body works like a muscle. To increase your maximum capacity you must push the muscle slightly past its limits, keep it there for a short while until it is exhausted and then rest it up completely. The more often you do this process the more the muscle will grow. MostContinue reading “Mental Health Mondays: How To Get More Out Of Your Days And Increase Your Energy Levels Permanently”
Mental HealthAwareness: Key Growth Areas for Anxiously Attached Individuals
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Mental Health Mondays: 6 Signs of a Healthy Friendship
by Alison Cook, PhD As you listen to this podcast series on friendship, you may realize that you don’t have many healthy friendships. Facing this reality can be scary at first; it takes tremendous courage to recognize unhealthy patterns. That awareness may lead you into a period of adjustment and uncertainty. It’s hard to disentangleContinue reading “Mental Health Mondays: 6 Signs of a Healthy Friendship”
True Crime Sundays: ‘Unabomber’ Ted Kaczynski dies by suicide in federal prison -June 10, 2023
by Oliver O’Connell Theodore “Ted” Kaczynski, known as the “Unabomber,” has died in federal prison aged 81, a spokesperson for the Bureau of Prisons told The Associated Press. Kaczynski was found unresponsive in his cell at 12.25am on 10 June in a federal prison in North Carolina. The cause of death was not immediately known but four peopleContinue reading “True Crime Sundays: ‘Unabomber’ Ted Kaczynski dies by suicide in federal prison -June 10, 2023”
Mental Health Mondays: 5 Every Day Deadly Habits That Are Making You Age Faster
No, it’s not Smoking, Drinking, or UV Rays by Khyati Jain Your lifestyle plays the biggest role in your aging process. You can’t stop time but you can give up the habits that accelerate your aging. Good habits can help you slow down aging, but they won’t do jack shit if you don’t adopt aContinue reading “Mental Health Mondays: 5 Every Day Deadly Habits That Are Making You Age Faster”
Mental Health Mondays: Key Growth Areas for Anxiously Attached Individuals
by Above The Middle In a world where it would be great if we can all live securely in love, anxious and avoidant attachments ruin the fun. The two attachment styles, coined by John Bowlby and Mary Ainsworth now plague 21st Century romance. It’s not uncommon to hear a friend talk about their attachment issuesContinue reading “Mental Health Mondays: Key Growth Areas for Anxiously Attached Individuals”
Mental Health Monday: 15 Ways To Recognize Deep Emotional Intimacy
by James Michael Sama We all know what physical intimacy looks like. It’s the most obvious, direct, and primal showing of attraction. It’s visceral, passionate, and intense. Physical intimacy, as I’ve argued often in the past, is a projection of emotional intimacy. Sure, we can share experiences with others that are strictly physical and don’t haveContinue reading “Mental Health Monday: 15 Ways To Recognize Deep Emotional Intimacy”
9 Healthy Habits to Practice Every Day to Help You Feel Your Best
One strong choice can lead to another. We’re not above a good wellness trend now and then. (Skin cycling? Sure! TikTok dance workouts? Sign us up!) But sometimes all the noise about what you should—and shouldn’t—be doing for your health can start to feel a little overwhelming. Truth is, healthy habits and self-care practices don’tContinue reading “9 Healthy Habits to Practice Every Day to Help You Feel Your Best”
Mental Health Mondays: 8 Ways to Make a Narcissist Respect You
In today’s article, I’m empowering you with eight ways to make a narcissist respect you… forever. Are you ready? Let’s dive in. Let’s face it, knowing how to make a narcissist respect you isn’t easy. If you’ve ever wondered to yourself or asked yourself the question, “how to make a narcissist respect me,” then this article isContinue reading “Mental Health Mondays: 8 Ways to Make a Narcissist Respect You”
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