Healthy tricks for quickly getting a boost when you feel tired by Beth Howard According to the Centers for Disease Control and Prevention, around 15 percent of women and 10 percent of men in the United States regularly feel tired or exhausted. But there’s often a simple solution. “Your energy level during the day couldContinue reading “Healthcare Awareness Mondays: 8 Ways to Get More Energy Fast.”
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Mental Health Mondays: How To Get More Out Of Your Days And Increase Your Energy Levels Permanently
by Lukas Schwekendiek The energy in your body works like a muscle. To increase your maximum capacity you must push the muscle slightly past its limits, keep it there for a short while until it is exhausted and then rest it up completely. The more often you do this process the more the muscle will grow. MostContinue reading “Mental Health Mondays: How To Get More Out Of Your Days And Increase Your Energy Levels Permanently”
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