1. Say “No” If You Feel Overwhelmed. There are only so many functions you can attend (or host), especially if you are busy with your day-to-day obligations and have limited time off. Trying to be too many places or get your house looking pristine for company can make get-togethers that are supposed to be enjoyableContinue reading “Mental Health Mondays: 5 Things to Do When the Holidays Aren’t Exactly Uplifting”
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Mental Health Mondays: Socratic Method Could Radically Improve Your Mental Well-Being.
by Jon Hawkins This is what happens when you start to ask questions. The Socratic method is predicated on asking questions. It takes our assumptions and enters them into a dialogue. It involves critically asking about those presuppositions, to discover whether they are in fact true. It asks questions like: According to Socrates, this methodContinue reading “Mental Health Mondays: Socratic Method Could Radically Improve Your Mental Well-Being.”