Borderline Personality Disorder – Page 4

Mental Health Mondays: The case for caring less.

To say that our plates are full would be an understatement. The reality of contemporary living requires our attention and efforts be divided between demanding jobs, essential familial caregiving, replenishing social gatherings, and fulfilling political and community engagements — not to mention any hobbies or creative endeavors. According to Pew Research Center surveys, 60 percent ofContinue reading “Mental Health Mondays: The case for caring less.”

Mental Health Mondays: Five Little Changes That Improve Our Mental Well Being

These are changes that we can deliberately implement to find stillness in the midst of the everyday chaos of life. There are challenges in life. Some are the results of our bad choices. Others are outside our control. The pandemic effect is another issue entirely, nevertheless, if we are not careful, we lose control andContinue reading “Mental Health Mondays: Five Little Changes That Improve Our Mental Well Being”

Wisdom

Today I am so glad I came across this writing, it spoke volumes to me, hope it will for you too.❤️ “Some years ago, I was stuck on a crosstown bus in New York City during rush hour. Traffic was barely moving. The bus was filled with cold, tired people who were deeply irritated withContinue reading “Wisdom”