Mental Health Monday: Through Glass: How not mentalizing creates borderline personality.

by Kevin Redmayne (Medium) Mentalization-Based Treatment is changing how we view mental health — it is in fact revolutionizing therapy for BPD. In 1967, a teenage Hungarian refugee named Peter Fonagy was checked in to a mental health clinic in Hampstead, London. Fifty-two years later that same clinic is now the Anna Freud Centre. PeterContinue reading “Mental Health Monday: Through Glass: How not mentalizing creates borderline personality.”

Mental Health Mondays: The case for caring less.

To say that our plates are full would be an understatement. The reality of contemporary living requires our attention and efforts be divided between demanding jobs, essential familial caregiving, replenishing social gatherings, and fulfilling political and community engagements — not to mention any hobbies or creative endeavors. According to Pew Research Center surveys, 60 percent ofContinue reading “Mental Health Mondays: The case for caring less.”

Wisdom

Today I am so glad I came across this writing, it spoke volumes to me, hope it will for you too.❤️ “Some years ago, I was stuck on a crosstown bus in New York City during rush hour. Traffic was barely moving. The bus was filled with cold, tired people who were deeply irritated withContinue reading “Wisdom”