by Courtnie Erickson Here in Idaho, we are no strangers to incredible resorts. From large ski resorts to small, lesser-known destinations, there are locations all around the Gem State where you can enjoy the perfect winter day. Magic Mountain Ski Resort is one Idaho resort that has so much to offer, yet you typically don’tContinue reading “Travel Thursdays: The Idaho Resort Where You Can Go Skiing, Snow Tubing, And More This Winter”
Category Archives: fitness
Mental Health Awareness Mondays: 7 Ways Exercise Can Boost Your Mental Health
Studies find exercise improves your mood, helps depression and eases anxiety by Michael Schroeder For all the focus on looking and feeling fit, it would be easy to miss how much of a boon exercise is for mental health. Besides increasing muscle tone and endurance, cardio and strength training can, quite literally, change your mind.Continue reading “Mental Health Awareness Mondays: 7 Ways Exercise Can Boost Your Mental Health”
Healthcare Awareness Mondays: To stay healthy in old age, research finds building muscles is key.
by Lola Butcher Like many in her age range, 97-year-old Sylvia McGregor of Sydney deals with her share of maladies — in her case, arthritis, osteoporosis, hearing loss, macular degeneration, lung disease, hypothyroidism, chronic kidney disease, heart disease and two total knee replacements. But unlike most nonagenarians, she does intensive strength training twice a week. She creditsContinue reading “Healthcare Awareness Mondays: To stay healthy in old age, research finds building muscles is key.”
What to Wear Kayaking
Clothing for kayaking has similar requirements to other outdoor activities like hiking: You’re looking for versatility, durability and comfort while you’re on the move. You’re also looking for protection for cold and wet conditions (really wet conditions). When deciding what to wear kayaking, follow these general guidelines: How to Dress for Kayaking in Mild ConditionsContinue reading “What to Wear Kayaking”