by Lola Butcher Like many in her age range, 97-year-old Sylvia McGregor of Sydney deals with her share of maladies — in her case, arthritis, osteoporosis, hearing loss, macular degeneration, lung disease, hypothyroidism, chronic kidney disease, heart disease and two total knee replacements. But unlike most nonagenarians, she does intensive strength training twice a week. She creditsContinue reading “Healthcare Awareness Mondays: To stay healthy in old age, research finds building muscles is key.”
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What to Wear Kayaking
Clothing for kayaking has similar requirements to other outdoor activities like hiking: You’re looking for versatility, durability and comfort while you’re on the move. You’re also looking for protection for cold and wet conditions (really wet conditions). When deciding what to wear kayaking, follow these general guidelines: How to Dress for Kayaking in Mild ConditionsContinue reading “What to Wear Kayaking”
Vintage Dava 