No, it’s not Smoking, Drinking, or UV Rays by Khyati Jain Your lifestyle plays the biggest role in your aging process. You can’t stop time but you can give up the habits that accelerate your aging. Good habits can help you slow down aging, but they won’t do jack shit if you don’t adopt aContinue reading “Mental Health Mondays: 5 Every Day Deadly Habits That Are Making You Age Faster”
Category Archives: helpful tips
How to Go Back to College as an Older Student. 6 Tips for Adult Learners.
There are any number of reasons why adults may decide to go back to college, or even to go to college for the first time. Perhaps they worked a trade for many years and want to advance or pursue a new career path. Maybe they couldn’t afford college before, but now possess the resources toContinue reading “How to Go Back to College as an Older Student. 6 Tips for Adult Learners.”
Mental Health Monday: 15 Ways To Recognize Deep Emotional Intimacy
by James Michael Sama We all know what physical intimacy looks like. It’s the most obvious, direct, and primal showing of attraction. It’s visceral, passionate, and intense. Physical intimacy, as I’ve argued often in the past, is a projection of emotional intimacy. Sure, we can share experiences with others that are strictly physical and don’t haveContinue reading “Mental Health Monday: 15 Ways To Recognize Deep Emotional Intimacy”
The 7 Stupidest Money Mistakes Almost All Americans Make.
by Betterbuck I’m a massive coupon/savings nerd, and an embarrassing amount of my time is spent talking to people to find out how much they’re spending. In my experience, the average American is making some pretty serious money mistakes on a daily basis. Here are the 7 worst culprits (and how you can save money byContinue reading “The 7 Stupidest Money Mistakes Almost All Americans Make.”
9 Healthy Habits to Practice Every Day to Help You Feel Your Best
One strong choice can lead to another. We’re not above a good wellness trend now and then. (Skin cycling? Sure! TikTok dance workouts? Sign us up!) But sometimes all the noise about what you should—and shouldn’t—be doing for your health can start to feel a little overwhelming. Truth is, healthy habits and self-care practices don’tContinue reading “9 Healthy Habits to Practice Every Day to Help You Feel Your Best”
Healthcare Mondays: Scientists find an ancient virus might be the key to treating lung cancer
by Bethany Dawson The remnants of ancient viruses that remain in human DNA can help people fight lung cancer, a new study has found. Scientists from the Francis Crick Institute, partly funded by Cancer Research UK, have found that these viruses, called endogenous retroviruses, are dormant in most people but can be awoken in cancer tissue. But whenContinue reading “Healthcare Mondays: Scientists find an ancient virus might be the key to treating lung cancer”
Giant Pacific Octopus rescue in Mount Vernon caught on camera
A little girl kept the octopus alive by pouring water on it with her sand bucket until officials arrived. by Brady Wakayama MOUNT VERNON, Wash. — A Giant Pacific octopus stranded on a Skagit County beach was saved by a little girl and a group of researchers. “It can’t survive out of water for moreContinue reading “Giant Pacific Octopus rescue in Mount Vernon caught on camera”
Mental Health Mondays: 8 Ways to Make a Narcissist Respect You
In today’s article, I’m empowering you with eight ways to make a narcissist respect you… forever. Are you ready? Let’s dive in. Let’s face it, knowing how to make a narcissist respect you isn’t easy. If you’ve ever wondered to yourself or asked yourself the question, “how to make a narcissist respect me,” then this article isContinue reading “Mental Health Mondays: 8 Ways to Make a Narcissist Respect You”
Mental Health Mondays: Only a Super Empath Can Destroy A Narcissist, Here’s How!
There’s nothing a narcissist loves more than an empath. What’s not to like? Their good nature makes them willing to believe everyone is good-natured and of equal value of the same kindness. They want to help people in need, especially those who are vulnerable. Or, at least appear vulnerable. The narcissist’s perfectly crafted tragic backstory, filled with storiesContinue reading “Mental Health Mondays: Only a Super Empath Can Destroy A Narcissist, Here’s How!”
Workers Now Spend Two Full Days a Week on Email and in Meetings
New data shows why it can be so hard to get things done By Ray A. Smith If you ever wonder why it can feel there’s no time to accomplish anything at work, consider this: Many of us spend the equivalent of two workdays a week in meetings and on email. That is one of the findingsContinue reading “Workers Now Spend Two Full Days a Week on Email and in Meetings”
Vintage Dava 