by Alex Mathews I’ve struggled with stress and anxiety for over a decade. I’ve undergone a transformation thanks to developing an awareness around what does NOT work. I’ve helped hundreds do the same. Here are some innocent ways we can make things worse: 1. Believing you need ‘fixing.’ When we entertain the idea that weContinue reading “Mental Health Mondays: Know these 8 innocent mistakes that keep you stressed and anxious so you can be mentally strong.”
Tag Archives: #MentalHealthMondays
Mental Health Mondays: 7 signs you need a new therapist
by Angela Haupt The first time I met with a therapist, our personalities were so jarringly different—she was brash; I was overly sensitive—that I cried the entire session. I didn’t go back, and was turned off from looking for a replacement for years. Just like with any relationship, a therapist and client won’t always beContinue reading “Mental Health Mondays: 7 signs you need a new therapist”
Healthcare Mondays: She thought anxiety and drinking made her ill. The truth was scarier.
by Sandra G. Boodman A middle-of-the-night trip to the ER revealed the false assumptions that wrongly had shaped her care When Brandie Boyd Meyer arrived at work and told her assistant she had a splitting headache, and after she seemed unsteady and took several breaks in her company’s “wellness room,” her closest colleagues concluded thatContinue reading “Healthcare Mondays: She thought anxiety and drinking made her ill. The truth was scarier.”
Mental Health Mondays: 8 ways to feel less anxious about things beyond your control.
Hope fatigue is the latest mental health challenge therapists are seeing Advice by Lesley Alderman, LCSW Lesley Alderman, LCSW, is a psychotherapist based in Brooklyn. One of my patients showed up at her virtual psychotherapy session last week looking tired. She had always been ambitious and concerned about injustice. During this session, she sighed whenContinue reading “Mental Health Mondays: 8 ways to feel less anxious about things beyond your control.”
Mental Health Mondays: Key Growth Areas for Anxiously Attached Individuals.
by Above the Middle (Joe Gibson) In a world where it would be great if we can all live securely in love, anxious and avoidant attachments ruin the fun. The two attachment styles, coined by John Bowlby and Mary Ainsworth now plague 21st Century romance. It’s not uncommon to hear a friend talk about theirContinue reading “Mental Health Mondays: Key Growth Areas for Anxiously Attached Individuals.”
Mental Health Mondays: You Deserve Better Than These 13 Behaviors (Stop Accepting Them).
You can’t control how people act, but you can control what you tolerate. by James Michael Sama ermites are small, barely visible little creatures. By themselves, they’re relatively harmless and wouldn’t be much of a concern if you found one around the house. But, they’re not singular pests, and we all know that when theyContinue reading “Mental Health Mondays: You Deserve Better Than These 13 Behaviors (Stop Accepting Them).”
Vintage Dava 