Mental Health Mondays: 8 ways to feel less anxious about things beyond your control.

Hope fatigue is the latest mental health challenge therapists are seeing Advice by Lesley Alderman, LCSW Lesley Alderman, LCSW, is a psychotherapist based in Brooklyn. One of my patients showed up at her virtual psychotherapy session last week looking tired. She had always been ambitious and concerned about injustice. During this session, she sighed whenContinue reading “Mental Health Mondays: 8 ways to feel less anxious about things beyond your control.”

Mental Health Mondays: Key Growth Areas for Anxiously Attached Individuals.

by Above the Middle (Joe Gibson) In a world where it would be great if we can all live securely in love, anxious and avoidant attachments ruin the fun. The two attachment styles, coined by John Bowlby and Mary Ainsworth now plague 21st Century romance. It’s not uncommon to hear a friend talk about theirContinue reading “Mental Health Mondays: Key Growth Areas for Anxiously Attached Individuals.”

Mental Health Mondays: Now for sale: Data on your mental health

by Drew Harwell Capitalizing on the pandemic explosion in telehealth and therapy apps that collect details of your mental health needs, data brokers are packaging that information for resale, a new study finds. There’s no law stopping them. One company advertised the names and home addresses of people with depression, anxiety, post-traumatic stress or bipolarContinue reading “Mental Health Mondays: Now for sale: Data on your mental health”

Mental Health Mondays: You Deserve Better Than These 13 Behaviors (Stop Accepting Them).

You can’t control how people act, but you can control what you tolerate. by James Michael Sama ermites are small, barely visible little creatures. By themselves, they’re relatively harmless and wouldn’t be much of a concern if you found one around the house. But, they’re not singular pests, and we all know that when theyContinue reading “Mental Health Mondays: You Deserve Better Than These 13 Behaviors (Stop Accepting Them).”

8 Signs You May Be With The Wrong Person

by Matthew Coast There’s nothing as unnerving as doubt. Sometimes doubt can be self-preservation, the nagging conscience that keeps us out of trouble. But sometimes doubt can be self-defeating – the obsessive thoughts that prevent us from being happy. The conflicting thoughts that unravel the things you want, and only reinforce negative attitudes. The questionContinue reading “8 Signs You May Be With The Wrong Person”

True Crime Sundays: ‘Maybe deep down I wanted to shoot the guy’: Las Vegas man arrested after shooting girlfriend’s friend ‘with benefits’ at trailer park: police

by: Linsey Lewis According to police, Pafundi was in a 12-year romantic relationship and shares three kids with Tiffany Swiderski. About 10 months ago, the pair spilt up for two months before getting back together. Swiderski had also been in a “friends-only” relationship with a man named Chad Jensen for about 4 years. However, the relationshipContinue reading “True Crime Sundays: ‘Maybe deep down I wanted to shoot the guy’: Las Vegas man arrested after shooting girlfriend’s friend ‘with benefits’ at trailer park: police”