by Alex Mathers Decades of clumsily spoiling my relationships, combined with an unhealthy obsession into human behaviour and attraction-dynamics has compelled me to write this for you love-birds. Let’s get down and dirty: Your obsession with ‘compatibility.’ One of the oft-cited reasons for many public divorces is ‘irreconcilable differences.’ Though I don’t think it meansContinue reading “7 subtle behaviors that are screwing up your relationships”
Category Archives: self help
Mental Health Mondays: Message of the Day.
I have learned that spending time with positive people, will turn you into a positive person. If you hang out with negative people, you will find yourself leaning towards being a negative person. The best thing that you can do is remove the negative people from your life. Yes, I understand that you do areContinue reading “Mental Health Mondays: Message of the Day.”
Mental Health Stigmas
Courtesy of the Nami Site Borderline Personality Disorder Borderline Personality Disorder (BPD) is a condition characterized by difficulties regulating emotion. This means that people who experience BPD feel emotions intensely and for extended periods of time, and it is harder for them to return to a stable baseline after an emotionally triggering event. This difficulty can leadContinue reading “Mental Health Stigmas”
Mental Health Mondays: Socratic Method Could Radically Improve Your Mental Well-Being.
by Jon Hawkins This is what happens when you start to ask questions. The Socratic method is predicated on asking questions. It takes our assumptions and enters them into a dialogue. It involves critically asking about those presuppositions, to discover whether they are in fact true. It asks questions like: According to Socrates, this methodContinue reading “Mental Health Mondays: Socratic Method Could Radically Improve Your Mental Well-Being.”
Mental Health Mondays: What Relationships Look Like With Untreated BPD
by Zachary Phillips I am currently being treated for Borderline Personality Disorder (BPD). Thankfully the treatment is working; my general functionality, mood, and relationships are all improving. I have now learnt how to manage, maintain and grow positive relationships, as well as how to appropriately handle the symptoms of BPD when they arise. This certainly wasn’tContinue reading “Mental Health Mondays: What Relationships Look Like With Untreated BPD”
Mental Health Mondays: Creating Mental Well-Being For Everyone
by Kamlesh D. Patel Dear friends, Human beings have a very wonderful characteristic when it comes to observing and looking after our health. When nothing is wrong we remain carefree and oblivious to our bodily health, because our body does not give us any signals, but when something is wrong the body definitely gives usContinue reading “Mental Health Mondays: Creating Mental Well-Being For Everyone”
Need to Boost Your Brain’s Health?
Thinking about your mental fitness? Many everyday habits and conditions can impact our brain power — up or down. Memory lapses can occur at any age, and aging alone is generally not a cause of mental decline. When significant memory loss occurs as we age, it is likely due to physical disorders, brain injury or neurologicalContinue reading “Need to Boost Your Brain’s Health?”
Mental Health Mondays: The Most Powerful Tool For Mental Well-Being I Learned From Psych
Be not that which shall arise. Does the tree resist the falling of its leaves? Does the river resist its inevitable flow? Does the sage resist the coming of a feeling? They don’t, for resistance is pointless. Reaction is wisdom’s nemesis. Have you ever fired off a snarky email and instantly regretted it? Have youContinue reading “Mental Health Mondays: The Most Powerful Tool For Mental Well-Being I Learned From Psych”
Book Review Tuesdays: Unlocked: How Empowered Women Empower Women by Jane Finette.
Unlocked: How Empowered Women Empower Women by Jane Finette My rating: 3 of 5 stars This one was a book that I read for work. We have a few book clubs at the office. I felt like this book does a lot of repeating of the other books that are in the same genre/category. ThereContinue reading “Book Review Tuesdays: Unlocked: How Empowered Women Empower Women by Jane Finette.”
Mental Health Mondays: Just Dial 988: New Mental Health Hotline starts Saturday.
Washington State by: Vincent Saglimbeni LACEY, Wash. — Callers in crisis will soon be able to reach the National Suicide Prevention Hotline by just dialing “988.” The new Federal Communications Commission Crisis Line will go into effect Saturday, July 16. 988 will connect people to the national network associated with each caller’s local crisis center,Continue reading “Mental Health Mondays: Just Dial 988: New Mental Health Hotline starts Saturday.”
Vintage Dava 