by Alison Cook, PhD As you listen to this podcast series on friendship, you may realize that you don’t have many healthy friendships. Facing this reality can be scary at first; it takes tremendous courage to recognize unhealthy patterns. That awareness may lead you into a period of adjustment and uncertainty. It’s hard to disentangleContinue reading “Mental Health Mondays: 6 Signs of a Healthy Friendship”
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Mental Health Mondays: 5 Every Day Deadly Habits That Are Making You Age Faster
No, it’s not Smoking, Drinking, or UV Rays by Khyati Jain Your lifestyle plays the biggest role in your aging process. You can’t stop time but you can give up the habits that accelerate your aging. Good habits can help you slow down aging, but they won’t do jack shit if you don’t adopt aContinue reading “Mental Health Mondays: 5 Every Day Deadly Habits That Are Making You Age Faster”
Mental Health Mondays: Key Growth Areas for Anxiously Attached Individuals
by Above The Middle In a world where it would be great if we can all live securely in love, anxious and avoidant attachments ruin the fun. The two attachment styles, coined by John Bowlby and Mary Ainsworth now plague 21st Century romance. It’s not uncommon to hear a friend talk about their attachment issuesContinue reading “Mental Health Mondays: Key Growth Areas for Anxiously Attached Individuals”
Mental Health Mondays: 8 Ways to Make a Narcissist Respect You
In today’s article, I’m empowering you with eight ways to make a narcissist respect you… forever. Are you ready? Let’s dive in. Let’s face it, knowing how to make a narcissist respect you isn’t easy. If you’ve ever wondered to yourself or asked yourself the question, “how to make a narcissist respect me,” then this article isContinue reading “Mental Health Mondays: 8 Ways to Make a Narcissist Respect You”
Mental Health Mondays: Only a Super Empath Can Destroy A Narcissist, Here’s How!
There’s nothing a narcissist loves more than an empath. What’s not to like? Their good nature makes them willing to believe everyone is good-natured and of equal value of the same kindness. They want to help people in need, especially those who are vulnerable. Or, at least appear vulnerable. The narcissist’s perfectly crafted tragic backstory, filled with storiesContinue reading “Mental Health Mondays: Only a Super Empath Can Destroy A Narcissist, Here’s How!”
Mental Health Mondays: What Hurts a Narcissist Forever?
by Teresa Santana 1. They are hurt when you leave and be at peace without them. Narcissists are hurt when you leave and be at peace without them. They want to hold on to you but they don’t want to let you go. They can’t say goodbye. Narcissists are hurt when you leave them becauseContinue reading “Mental Health Mondays: What Hurts a Narcissist Forever?”
Mental Health Monday: Anxiety Nation Investigation
Atlanta Anxiety is a condition that nearly 40 million adults battle in U.S., according to the Anxiety & Depression Association of America. In the series “Anxiety Nation,” Atticus Investigates follows three individuals and their ongoing journey toward mental wellness. Through their stories we’ll chronicle the challenges they face, the triggers that cause their distress, and theContinue reading “Mental Health Monday: Anxiety Nation Investigation”
Mental Health Mondays: Gaslighting: What It Is and How to Know It’s Happening to You.
By Maia Niguel Hoskin, PhD Medically Reviewed by Seth Gillihan, PhD Whether subtle or overt, gaslighting is a manipulative form of abuse that can cause severe trauma. “Gaslighting” is more than just a trendy buzzword. The concept has been around for decades. And mental health experts say it’s a psychological phenomenon that can have serious emotional implicationsContinue reading “Mental Health Mondays: Gaslighting: What It Is and How to Know It’s Happening to You.”
Mental Health Mondays: 5 Ways Travel Is Good for Your Mental Health
by Stacy Lastoe and Hilary I. Lebow Here’s why experts say you should consider making time for a vacation this year. Travel lovers, rejoice. As of Sunday, the Centers for Disease Control and Prevention (CDC) lifted the requirement for airline passengers to test negative for COVID-19 before boarding a flight into the United States. After more than two yearsContinue reading “Mental Health Mondays: 5 Ways Travel Is Good for Your Mental Health”
Healthcare/Mental Health Awareness Mondays: Ontario detransitioner who had breasts and womb removed to change gender sues doctors.
by Evelyn Blackwell Michelle Zacchigna is suing doctors for failing to consider alternate treatments before ushering her on an irreversible journey that she now regrets. An Ontario detransitioning woman who had her breasts and womb removed to change her gender to male is suing medical and health practitioners for failing to consider alternate treatments duringContinue reading “Healthcare/Mental Health Awareness Mondays: Ontario detransitioner who had breasts and womb removed to change gender sues doctors.”
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