by Above The Middle In a world where it would be great if we can all live securely in love, anxious and avoidant attachments ruin the fun. The two attachment styles, coined by John Bowlby and Mary Ainsworth now plague 21st Century romance. It’s not uncommon to hear a friend talk about their attachment issuesContinue reading “Mental Health Mondays: Key Growth Areas for Anxiously Attached Individuals”
Tag Archives: #selfhelp
How to Go Back to College as an Older Student. 6 Tips for Adult Learners.
There are any number of reasons why adults may decide to go back to college, or even to go to college for the first time. Perhaps they worked a trade for many years and want to advance or pursue a new career path. Maybe they couldn’t afford college before, but now possess the resources toContinue reading “How to Go Back to College as an Older Student. 6 Tips for Adult Learners.”
The 7 Stupidest Money Mistakes Almost All Americans Make.
by Betterbuck I’m a massive coupon/savings nerd, and an embarrassing amount of my time is spent talking to people to find out how much they’re spending. In my experience, the average American is making some pretty serious money mistakes on a daily basis. Here are the 7 worst culprits (and how you can save money byContinue reading “The 7 Stupidest Money Mistakes Almost All Americans Make.”
9 Healthy Habits to Practice Every Day to Help You Feel Your Best
One strong choice can lead to another. We’re not above a good wellness trend now and then. (Skin cycling? Sure! TikTok dance workouts? Sign us up!) But sometimes all the noise about what you should—and shouldn’t—be doing for your health can start to feel a little overwhelming. Truth is, healthy habits and self-care practices don’tContinue reading “9 Healthy Habits to Practice Every Day to Help You Feel Your Best”
IRS audit: What triggers it and what are red flags that increase the chance of being audited
by Elisabeth Buchwald As you work on your tax return, you may be wondering if there’s anything you can do to avoid being audited. When you’re audited by the Internal Revenue Service, it means your return was selected from a batch of returns for a closer inspection. Sometimes returns are selected at random for a closerContinue reading “IRS audit: What triggers it and what are red flags that increase the chance of being audited”
Mental Health Mondays: 5 Ways Travel Is Good for Your Mental Health
by Stacy Lastoe and Hilary I. Lebow Here’s why experts say you should consider making time for a vacation this year. Travel lovers, rejoice. As of Sunday, the Centers for Disease Control and Prevention (CDC) lifted the requirement for airline passengers to test negative for COVID-19 before boarding a flight into the United States. After more than two yearsContinue reading “Mental Health Mondays: 5 Ways Travel Is Good for Your Mental Health”
Career Cheat Codes I Know at 36 That I Wish I Knew at 26
by Tim Denning Your career grows when you start taking the opportunities you’re not qualified for. I got trapped in a finance career like a caged lion. Then through a bizarre series of events, I invented my own job. This led me to get access to uncommon opportunities and build an online business that eventually replaced myContinue reading “Career Cheat Codes I Know at 36 That I Wish I Knew at 26”
Start Your Own Later-in-Life Sexual Revolution
How to rediscover sexual intimacy and passion as you age by Ellen Uzelac, AARP Securing an early check-in for Room 200 at a Quality Inn on a nondescript highway at noon was like leading a high-level trade negotiation. It took one reservation clerk and two supervisors to sign off on the only time we hadContinue reading “Start Your Own Later-in-Life Sexual Revolution”
Mental Health Mondays: 7 signs you need a new therapist
by Angela Haupt The first time I met with a therapist, our personalities were so jarringly different—she was brash; I was overly sensitive—that I cried the entire session. I didn’t go back, and was turned off from looking for a replacement for years. Just like with any relationship, a therapist and client won’t always beContinue reading “Mental Health Mondays: 7 signs you need a new therapist”
Healthcare Awareness Mondays: To stay healthy in old age, research finds building muscles is key.
by Lola Butcher Like many in her age range, 97-year-old Sylvia McGregor of Sydney deals with her share of maladies — in her case, arthritis, osteoporosis, hearing loss, macular degeneration, lung disease, hypothyroidism, chronic kidney disease, heart disease and two total knee replacements. But unlike most nonagenarians, she does intensive strength training twice a week. She creditsContinue reading “Healthcare Awareness Mondays: To stay healthy in old age, research finds building muscles is key.”
Vintage Dava 