by Nick Wignall, Medium Too often our minds are a storm of worry, to-dos, regrets, self-judgment, and sheer information overload. And so, desperate for some inner calm, we resort to quick fixes: We pop a Xanax, try some deep breathing, light some incense and take a bath, or veg out in front of Netflix forContinue reading “5 Habits That Will Bring You Peace of Mind”
Tag Archives: #borderlinepersonalitydisorder
Overcoming the Desire for External Validation
by Above the Middle on Medium All of us want to feel as if we’re of value, accepted, loveable, and cared for in our lives. This drive for value; be it in the form of a romantic relationship, friendship, or work, is the driving force that allows us to function in a social society. MostContinue reading “Overcoming the Desire for External Validation”
Mental Health Mondays: 6 Basic Rules to Follow if You Want to Avoid Being the Co-worker Everyone Dislikes.
Ugh, you know who I always feel bad for in any office? That co-worker who can make a room go silent just by walking in. OK, that’s an exaggeration. But you know the person I’m talking about: the awkward colleague no one wants to spend any more time around than necessary. What’s worse, he or she neverContinue reading “Mental Health Mondays: 6 Basic Rules to Follow if You Want to Avoid Being the Co-worker Everyone Dislikes.”
Mental Health Mondays: The Best Things You Can Do For A Productive Morning.
Source: The Best Things You Can Do For A Productive Morning | by Lukas Schwekendiek | Jun, 2022 | Medium Photo: David MOA on Unsplash #bpd, #Productivity, #BorderlinePersonalityDisorder, #MentalHealth, #Work, #Office, #Anxiety, #SelfHelp, #BPDIsNoLongerMe, #Awareness
Mental Health Mondays: Inspirational Stories
by Dan Western The 10 Best Inspirational Short Stories I’ve been reading plenty of these short stories in the past couple of weeks and found the lessons behind them truly wonderful. So I’ve decided to write out this article highlighting the 10 most inspirational short stories I’ve heard. Next to the subheadings, in brackets, I’ve put whatContinue reading “Mental Health Mondays: Inspirational Stories”
5 Signs It’s Time to Say “Enough” and Walk Away
Don’t hold on too long. Know when it’s time to go by Crystal Jackson I would never have stopped trying. I know that about myself. If he was in it with me, I would have done whatever it took to nurture that connection. But I was, as I’ve often been, alone in the relationship. AtContinue reading “5 Signs It’s Time to Say “Enough” and Walk Away”
Mental Health Mondays: Message of the Day.
I have learned that spending time with positive people, will turn you into a positive person. If you hang out with negative people, you will find yourself leaning towards being a negative person. The best thing that you can do is remove the negative people from your life. Yes, I understand that you do areContinue reading “Mental Health Mondays: Message of the Day.”
Mental Health Stigmas
Courtesy of the Nami Site Borderline Personality Disorder Borderline Personality Disorder (BPD) is a condition characterized by difficulties regulating emotion. This means that people who experience BPD feel emotions intensely and for extended periods of time, and it is harder for them to return to a stable baseline after an emotionally triggering event. This difficulty can leadContinue reading “Mental Health Stigmas”
Mental Health Mondays: Socratic Method Could Radically Improve Your Mental Well-Being.
by Jon Hawkins This is what happens when you start to ask questions. The Socratic method is predicated on asking questions. It takes our assumptions and enters them into a dialogue. It involves critically asking about those presuppositions, to discover whether they are in fact true. It asks questions like: According to Socrates, this methodContinue reading “Mental Health Mondays: Socratic Method Could Radically Improve Your Mental Well-Being.”
Mental Health Mondays: What Relationships Look Like With Untreated BPD
by Zachary Phillips I am currently being treated for Borderline Personality Disorder (BPD). Thankfully the treatment is working; my general functionality, mood, and relationships are all improving. I have now learnt how to manage, maintain and grow positive relationships, as well as how to appropriately handle the symptoms of BPD when they arise. This certainly wasn’tContinue reading “Mental Health Mondays: What Relationships Look Like With Untreated BPD”
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