by Vincent Saglimbeni SPOKANE VALLEY, Wash. — A 20-year-old man was arrested after police found him with over 900 suspected fentanyl pills, methamphetamine and cash. On Dec. 9, detectives from the Spokane Valley Investigative Unit and Spokane Valley Control contacted four people in a 2003 white Aura at Camp Hope. The Spokane County Sheriff’s OfficeContinue reading “Opioid Crisis Friday: Man banned from Camp Hope busted by deputies with over 900 suspected fentanyl pills”
Tag Archives: #awareness
Travel Thursdays: The One Astonishing Hot Spring In Idaho You’ve Never Heard Of But Need To Visit ASAP
Posted in Idaho Nature, On The Water February 02, 2022 by Emerson You know, there’s almost never a time where a nice long soak in a hot spring pool DOESN’T start to sound better and better. Every Idahoan probably has a certain hot spring that they call their favorite. However, discovering a new one is always an exciting experience and it’sContinue reading “Travel Thursdays: The One Astonishing Hot Spring In Idaho You’ve Never Heard Of But Need To Visit ASAP”
Buffalo Bills trainer Denny Kellington saved Damar Hamlin’s life on the field, head coach says
By Jacob Lev and Elizabeth Wolfe, CNN Just seconds after Buffalo Bills player Damar Hamlin collapsed on the field from cardiac arrest on Monday, medical personnel swarmed onto the field in an immediate response that has been widely credited for the player’s steps toward recovery. But one Bills team member in particular – assistant athletic trainer Denny Kellington –Continue reading “Buffalo Bills trainer Denny Kellington saved Damar Hamlin’s life on the field, head coach says”
Overcoming the Desire for External Validation
by Above the Middle on Medium All of us want to feel as if we’re of value, accepted, loveable, and cared for in our lives. This drive for value; be it in the form of a romantic relationship, friendship, or work, is the driving force that allows us to function in a social society. MostContinue reading “Overcoming the Desire for External Validation”
Mental Health Mondays: 6 Basic Rules to Follow if You Want to Avoid Being the Co-worker Everyone Dislikes.
Ugh, you know who I always feel bad for in any office? That co-worker who can make a room go silent just by walking in. OK, that’s an exaggeration. But you know the person I’m talking about: the awkward colleague no one wants to spend any more time around than necessary. What’s worse, he or she neverContinue reading “Mental Health Mondays: 6 Basic Rules to Follow if You Want to Avoid Being the Co-worker Everyone Dislikes.”
True Crime Sundays:
8 teenage girls charged with second-degree murder in fatal stabbing of Toronto man By Amanda Musa and Paula Newton, CNN death of a Toronto man.Toronto Police ServiceCNN — Eight teenage girls were charged with murder Tuesday in the stabbing death of a 59-year-old Toronto man in what police are calling a “swarming” attack. The man was found stabbed SundayContinue reading “True Crime Sundays:”
What do you say when asking for a raise? One expert guides you through the conversation.
by Anna Kaufman Asking for a raise can be tough. Even tougher now that the US economy is struggling to rebound after a years-long pandemic and the war in Ukraine which has disrupted the price of everything from grain to fuel. As the job market cools, some employees are asking: Can I still ask for a raise when given more responsibility? How about asking forContinue reading “What do you say when asking for a raise? One expert guides you through the conversation.”
Enjoy A Digital Detox At Breitenbush Hot Springs, An Off-The-Grid Hot Springs Retreat In Oregon
by Sarah McCosham There’s no better cure for a case of modern-day burnout than a reprieve in Mother Nature. Do as John Muir advises, and retreat into the forest, to recenter your focus and calm your busy mind. In Oregon, we are surrounded by immense scenic beauty; those looking for peace and quiet will find it here.Continue reading “Enjoy A Digital Detox At Breitenbush Hot Springs, An Off-The-Grid Hot Springs Retreat In Oregon”
Banning TikTok? Restrictions on the popular video app are spreading across the US
by Marina Pitofsky Bans and restrictions on the popular social media app TikTok are spreading at the state and federal levels, with some lawmakers seeking to block TikTok in the United States. The U.S. Senate this week approved legislation to ban the use of the video platform on government devices. Some state lawmakers have blocked TikTok on state devices too, andContinue reading “Banning TikTok? Restrictions on the popular video app are spreading across the US”
Mental Health Mondays: The Best Things You Can Do For A Productive Morning.
Source: The Best Things You Can Do For A Productive Morning | by Lukas Schwekendiek | Jun, 2022 | Medium Photo: David MOA on Unsplash #bpd, #Productivity, #BorderlinePersonalityDisorder, #MentalHealth, #Work, #Office, #Anxiety, #SelfHelp, #BPDIsNoLongerMe, #Awareness
Vintage Dava 