by Matthew Coast There’s nothing as unnerving as doubt. Sometimes doubt can be self-preservation, the nagging conscience that keeps us out of trouble. But sometimes doubt can be self-defeating – the obsessive thoughts that prevent us from being happy. The conflicting thoughts that unravel the things you want, and only reinforce negative attitudes. The questionContinue reading “8 Signs You May Be With The Wrong Person”
Tag Archives: #bpd
Mental Health Mondays: 9 Signs You’re Dating a Narcissist – and How to Get Out.
When you have BPD, it is easy to end up with a narcissist. They start off appearing to be the savior that we need. Individuals who have narcissistic personality disorder (NPD) believe they are superior and unique compared to others. Signs you could be dating an individual with NPD include the fact that they haveContinue reading “Mental Health Mondays: 9 Signs You’re Dating a Narcissist – and How to Get Out.”
5 Habits That Will Bring You Peace of Mind
by Nick Wignall, Medium Too often our minds are a storm of worry, to-dos, regrets, self-judgment, and sheer information overload. And so, desperate for some inner calm, we resort to quick fixes: We pop a Xanax, try some deep breathing, light some incense and take a bath, or veg out in front of Netflix forContinue reading “5 Habits That Will Bring You Peace of Mind”
Overcoming the Desire for External Validation
by Above the Middle on Medium All of us want to feel as if we’re of value, accepted, loveable, and cared for in our lives. This drive for value; be it in the form of a romantic relationship, friendship, or work, is the driving force that allows us to function in a social society. MostContinue reading “Overcoming the Desire for External Validation”
Mental Health Mondays: 6 Basic Rules to Follow if You Want to Avoid Being the Co-worker Everyone Dislikes.
Ugh, you know who I always feel bad for in any office? That co-worker who can make a room go silent just by walking in. OK, that’s an exaggeration. But you know the person I’m talking about: the awkward colleague no one wants to spend any more time around than necessary. What’s worse, he or she neverContinue reading “Mental Health Mondays: 6 Basic Rules to Follow if You Want to Avoid Being the Co-worker Everyone Dislikes.”
Mental Health Mondays: The Best Things You Can Do For A Productive Morning.
Source: The Best Things You Can Do For A Productive Morning | by Lukas Schwekendiek | Jun, 2022 | Medium Photo: David MOA on Unsplash #bpd, #Productivity, #BorderlinePersonalityDisorder, #MentalHealth, #Work, #Office, #Anxiety, #SelfHelp, #BPDIsNoLongerMe, #Awareness
Mental Health Mondays: Inspirational Stories
by Dan Western The 10 Best Inspirational Short Stories I’ve been reading plenty of these short stories in the past couple of weeks and found the lessons behind them truly wonderful. So I’ve decided to write out this article highlighting the 10 most inspirational short stories I’ve heard. Next to the subheadings, in brackets, I’ve put whatContinue reading “Mental Health Mondays: Inspirational Stories”
5 Signs It’s Time to Say “Enough” and Walk Away
Don’t hold on too long. Know when it’s time to go by Crystal Jackson I would never have stopped trying. I know that about myself. If he was in it with me, I would have done whatever it took to nurture that connection. But I was, as I’ve often been, alone in the relationship. AtContinue reading “5 Signs It’s Time to Say “Enough” and Walk Away”
Mental Health Mondays: 5 Things to Do When the Holidays Aren’t Exactly Uplifting
1. Say “No” If You Feel Overwhelmed. There are only so many functions you can attend (or host), especially if you are busy with your day-to-day obligations and have limited time off. Trying to be too many places or get your house looking pristine for company can make get-togethers that are supposed to be enjoyableContinue reading “Mental Health Mondays: 5 Things to Do When the Holidays Aren’t Exactly Uplifting”
Mental Health Mondays: Message of the Day.
I have learned that spending time with positive people, will turn you into a positive person. If you hang out with negative people, you will find yourself leaning towards being a negative person. The best thing that you can do is remove the negative people from your life. Yes, I understand that you do areContinue reading “Mental Health Mondays: Message of the Day.”
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